Pepitas, or raw pumpkin seeds, are a rich source of minerals, vitamin K, and phytosterols. They also contain L-tryptophan and are a good source of zinc, vitamin E, and B vitamins. Research suggests pumpkin seeds can prevent calcium oxalate kidney stones, reduce inflammation caused by arthritis, and support prostate health.
Bron: Dr. Mercola.
Calcium oxalaat en pompoenzaad
Moderator: Charlie Angel
